Question: How To Get In Shape To Hike The Inca Trail?

Question: How To Get In Shape To Hike The Inca Trail?

How do I get in shape for Inca Trail?


  1. Week 1: Alternate between walking and running. Try running for 30 secs and then walking for 30 secs throughout the duration of your run/walk (15 minutes).
  2. Week 2: Alternate between walking and running.
  3. Week 3: Alternate between walking and running.
  4. Week 4: Alternate between walking and running.

How fit do you have to be to do the Inca Trail?

Most studies show that general fitness has little to no bearing on acclimatisation speed at all, so it doesn’t matter whether or not you ‘ re fit enough to trek the Inca Trail: you need to spend an absolute minimum of two full days acclimatising at comparable altitude before the start of the Inca Trail.

How long does it take to get in shape for hiking?

While hiking can be fun and adventurous, it also is physically demanding and requires you to be in good shape. Depending on your current fitness level and the hike’s difficulty, you will want to give yourself anywhere between two to eight weeks to prepare your body for hiking.

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How hard is it to hike the Inca Trail?

Difficulty | High, this is the hardest day of walking but after you reach DWP, it’s mostly downhill. Difficulty | Moderate to a little difficult as there are several steep sections. Day Four: Very early rise (3 a.m.) to reach the entry check-point and hike 1-2 hours to the Sun Gate and Machu Picchu.

How many steps are in the Inca Trail?

It took me about 4.5 hours to do those 6000 steps (only 25 minutes less than my husband so I didn’t feel too bad – yes there is that competition again). After a snack and a break we started down. This was another series of steep steps. Walking down is easy on the heart but hard on the knees.

What should I pack for the Inca Trail?

Essential Inca Trail Packing List

  • Your passport. You’ll of course need your passport to get into Peru, but you’ll also need your passport when you start on the Inca Trail.
  • Proper hiking attire.
  • Proper footwear.
  • Other waterproof goods.
  • Sleeping bag.
  • Toiletries.
  • Flip-flops (thongs/sandals)
  • Water bottles/snacks.

Can you smoke on the Inca Trail?

Also you are not allowed to smoke in the Inca trail but they mean along the way. You can smoke in the lunch spots and campsites. WHAT TO BRING ON THE TREK?

Do you have to train to climb Machu Picchu?

It’s no secret that a trek to Machu Picchu is an arduous journey that requires plenty of physical preparation. In general, you can expect to be hiking anywhere between 8-20 kilometres a day. It might sound easy to some, but it’s worth noting there will be steep ascents and descents involved.

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When should I climb Machu Picchu?

When to Go The North American summer and South American winter is the best time to visit Machu Picchu because it is the dry season. July and August are peak season and have high visitor numbers. May to June and September to October are also busy months with consistently good weather.

Is hiking a good way to get in shape?

Hiking, which can include everything from walking a flat nature path to climbing Everest, enhances cardiovascular fitness and can lower blood pressure. “Going up and down hills gives the heart a great workout,” board-certified family physician and avid hiker Dr.

Is hiking a cardio or strength?

Hiking is a powerful cardio workout that can: Lower your risk of heart disease. Improve your blood pressure and blood sugar levels. Boost bone density, since walking is a weight-bearing exercise.

Is hiking the Inca Trail dangerous?

Like anything in life, the Inca Trail does have risk. But you are far more likely to have an accident on the roads back home, than trekking on the Inca Trail. There is always a risk of landslides in any mountains.

Can a beginner hike Machu Picchu?

Beginner hikers, or sightseers who just want to get to Machu Picchu the easiest and fastest way possible, can take a train from Cusco, Urubamba or Ollantaytambo to Aguas Calientes, also known as Machu Picchu Pueblo. From there, the hike to Machu Picchu takes about an hour and a half.

Which is better Inca Trail or Salkantay trail?

The most popular route is along the ancient Inca Trail, originally part of the Royal Road system connecting the Inca Empire. This classic trek takes you past many Inca sites as you hike through diverse scenery. The Salkantay Trek, on the other hand, is more strenuous and famous for its mountain scenery.

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