Quick Answer: How Fit Should You Be To Hike The Inca Trail?

Quick Answer: How Fit Should You Be To Hike The Inca Trail?

How do I get in shape for Inca Trail?


  1. Week 1: Alternate between walking and running. Try running for 30 secs and then walking for 30 secs throughout the duration of your run/walk (15 minutes).
  2. Week 2: Alternate between walking and running.
  3. Week 3: Alternate between walking and running.
  4. Week 4: Alternate between walking and running.

How hard is it to hike the Inca Trail?

Difficulty | High, this is the hardest day of walking but after you reach DWP, it’s mostly downhill. Difficulty | Moderate to a little difficult as there are several steep sections. Day Four: Very early rise (3 a.m.) to reach the entry check-point and hike 1-2 hours to the Sun Gate and Machu Picchu.

How fit do you need to be to visit Machu Picchu?

Treks to Machu Picchu vary in difficulty and length, but all require a basic level of fitness. In general you will be trekking anywhere between 10-15km a day, for up to six days on the longer routes (i.e. Choquequirao or Salkantay / Inca Trail Combo).

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What size backpack do I need for Inca Trail?

Size: The ideal size backpack for the Inca Trail is a 30-36L lightweight pack. These can easily carry a maximum load of 10kg. If you are trekking self-supported (no personal porter) then you might want to go up one level to a 40-50L pack.

How many steps are in the Inca Trail?

It took me about 4.5 hours to do those 6000 steps (only 25 minutes less than my husband so I didn’t feel too bad – yes there is that competition again). After a snack and a break we started down. This was another series of steep steps. Walking down is easy on the heart but hard on the knees.

What should I pack for the Inca Trail?

Essential Inca Trail Packing List

  • Your passport. You’ll of course need your passport to get into Peru, but you’ll also need your passport when you start on the Inca Trail.
  • Proper hiking attire.
  • Proper footwear.
  • Other waterproof goods.
  • Sleeping bag.
  • Toiletries.
  • Flip-flops (thongs/sandals)
  • Water bottles/snacks.

Is hiking the Inca Trail dangerous?

Like anything in life, the Inca Trail does have risk. But you are far more likely to have an accident on the roads back home, than trekking on the Inca Trail. There is always a risk of landslides in any mountains.

Can a beginner hike Machu Picchu?

Beginner hikers, or sightseers who just want to get to Machu Picchu the easiest and fastest way possible, can take a train from Cusco, Urubamba or Ollantaytambo to Aguas Calientes, also known as Machu Picchu Pueblo. From there, the hike to Machu Picchu takes about an hour and a half.

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How hard is hiking to Dead Woman’s Pass?

Dead Woman’s Pass is even steeper on the way down Yes, the dreaded Dead Woman’s Pass. Everyone will tell you about the knee-busting effort needed to climb this infamous summit. At 4,215m, it’s the highest point of the Inca Trail and is nearly 1,800m higher than Machu Picchu!

Can you walk from Aguas Calientes to Machu Picchu?

Routes to get to Machu Picchu from Aguas Calientes Machu Picchu is reached through the Hiram Bingham road in 2 different ways: A trip by bus from Aguas Calientes to Machu Picchu that lasts approximately 30 minutes. A short walk from Aguas Calientes to Machu Picchu with a duration of 2 hours approximately.

Can you see Machu Picchu without hiking?

Visiting Machu Picchu Without A Tour Can you go to Machu Picchu without a tour? Indeed you can, but you will not be hiking the Inca Trail to get there. You can see Machu Picchu via a rushed day trip from Cusco, or stay in one of the towns near Machu Picchu and walk or bus up to the ruins.

Are they closing Machu Picchu?

Machu Picchu is not closing due to natural erosion or destruction caused by the thousands of visitors every day. To Protect this World Heritage Site, Machu Picchu Authorities have implemented new regulations, including curfews and many visitors per hour. Machu Picchu During Coronavirus 2020 – 2021.

Do I need hiking boots for Inca Trail?

There are lots of different types of hiking footwear, ranging from hiking shoes to boots to trail runners. For the Inca Trail, you are going to want hiking boots rather than hiking shoes. The main difference between the two is the ankle support offered by the boot.

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Are there showers on the Inca Trail?

Are there bathrooms on the Inca Trail? Of course. Along the way there are many opportunities to stop at a facility when nature calls. When you first begin the trek, the bathroom facilities are managed by locals and you need to pay to use them.

What size backpack is allowed in Machu Picchu?

Machu Picchu Backpack Size * The maxiumum backpack size that can be carried into Machu Picchu is 20 litres. Backpacks larger than 20 litres can be checked in storage while at Machu Picchu. For hiking the Inca trail, the idea is not to carry too much in your daypack.

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