Readers ask: What To Eat When You Hike The Whole Appalachian Trail?

Readers ask: What To Eat When You Hike The Whole Appalachian Trail?

What to eat while hiking the Appalachian Trail?

Thru Hike Breakfast

  • Dried Fruits: Dried fruits are one of the most popular thru hiking food staples.
  • Seeds and Nuts: Seeds and nuts provide you with protein, dense calories, and healthy fats and oils.
  • Dry Grains Packets: Individually-wrapped packets of oatmeal and/or grits make a quick and nutritious breakfast.

How do Appalachian Trail hikers get food?

There are a few ways thru- hikers resupply, including buying food and supplies from stores in trail towns and asking a friend or family member to meet you. But one of the best, and sometimes cheapest, ways to resupply is to simply ship a package to your next stop. You don’t need a P.O box to send yourself mail.

What do thru-hikers typically eat on their journey?

Trail mix with dried fruit, protein-packed beef jerky, and fruit-and-grain cereal bars offer a nice variety of carbs, fat, and protein. With nicknames like Amish Built and Muscles Marinara, these guys need a lot of calories to keep up their pace.

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Is there food on the Appalachian Trail?

Long-distance hikers leave the Appalachian Trail (A.T.) periodically (typically every 3-5 days) to resupply in nearby towns. In remote areas, such as the Great Smoky Mountains National Park in Tennessee/North Carolina and the “100 Mile Wilderness” in Maine, hikers may carry food for 6-8 days or more.

Where can I shower on the Appalachian Trail?

Hikers usually shower while at hostels or hotels in towns; less common are campgrounds with shower facilities. To bathe in the backcountry, carry water 200 feet from the water source in a container and rinse or wash yourself away from streams, springs and ponds.

How much money do you need to hike the Appalachian Trail?

REI Co-op employees say on- trail costs can range from $3,500 to $6,000—and that doesn’t include gear, which can cost between $700 and $5,000. According to the Appalachian Trail Conservancy (ATC), most hikers spend about $1,000 a month, and the majority take nearly six months to complete their hike.

Is hiking the Appalachian Trail worth it?

Hiking the Appalachian Trail will help your resume stand out post-adventure. While this is not a reason in itself to take on a 2,000-mile journey, it is a bonus that helps make an easier transition to the post- hike real world.

How far did Bill Bryson get on the Appalachian Trail?

In 1996, writer Bill Bryson attempted to hike all 2,200 miles of the Appalachian Trail (A.T.) He failed. But he succeeded big time with his humorous account of the trip. His book, “A Walk in the Woods,” quickly became a best seller and inspired a lot more people to hike the Trail.

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What towns does the Appalachian Trail run through?

Our Communities

  • Georgia. Blairsville – Union County, GA. Dahlonega, GA. Gilmer County, GA.
  • North Carolina. Fontana Dam, NC. Franklin, NC.
  • Tennessee. Roan Mountain, TN. Unicoi County, TN.
  • Virginia. Abingdon, VA. Berryville/Clarke County, VA.
  • West Virginia. Harpers Ferry & Bolivar.
  • Pennsylvania. Boiling Springs, PA. Delaware Water Gap, PA.

What should I eat for lunch while hiking?

A few great options for meals to eat after a hike include:

  • Rice or pasta.
  • Oatmeal.
  • Potatoes or sweet potatoes.
  • Leafy greens.
  • Lean meats.
  • Greek yogurt.
  • Cheese.
  • Nuts or nut butter.

How much should my pack weigh for the Appalachian Trail?

A loaded backpacking pack should not weigh more than about 20 percent of your body weight. (If you weigh 150 pounds, your pack should not exceed 30 pounds for backpacking.) A loaded day hiking pack should not weigh more than about 10 percent of your body weight.

What snacks to bring on a hike?

Best Snacks to Bring Hiking

  1. Peanut Butter and Bananas. Our old friend peanut butter is chock full of energizing goodness — proteins, calories and the healthy kind of fat.
  2. Beef Jerky.
  3. Tuna and Goldfish.
  4. Fresh or Dried Fruit.
  5. Granola.
  6. Veggies.
  7. Nuts and Seeds.
  8. Trail Mix.

How far apart are shelters on the Appalachian Trail?

They are an average of about 8 miles apart, but can range from 5 miles to 15 miles apart, or even as much as 30 miles apart when there is a town with some sort of lodging in between. So, it’s important to plan ahead and prepare and carry a map or guidebook with you or find shelters on our interactive map.

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How hard is the Appalachian Trail?

How hard is hiking the Appalachian Trail? Hiking the entire A.T. is a grueling and demanding endeavor. The terrain is mountainous for its entire length, with an elevation gain and loss equivalent to hiking Mt. Everest from sea level and back 16 times.

When should I start the Appalachian Trail?

To avoid crowds and winter conditions, the optimal time to start a northbound thru- hike is the window between April 15 and the first week of May.

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